When beginning to use yoga, one useful stretch involves taking the hands to the feet while lengthening through the spine. Find out how to do the nose-to-knee pose in yoga withhelp from a yoga instructor in this free video on yoga stretches for beginners. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.

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