Yoga Hip Stretches & Openers : How to do the Sleeping Yogi Pose
Learn how to put your foot behind your head in the Sleeping Yogi Pose, in this free yoga instructionvideo clip. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler
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Tagged with: Exercise • fitness • Health • hip • moves • openers • poses • positions • stretches • yoga
Filed under: Exercises
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Trouble in the shoulders or spine-? again your upper body is collapsed to the left- before doing the pose I mean….
You always look perfect , even in such difficult positions. I am your fan.
I am always impressed by the flexibility Bravo!
Using your feet as a little pillow . . . amazing !
You’re excellent at critiquing people- maybe you should post your own vids and show us ALL how it’s done!
atsspokane- I have vids up- it’s not exactly a critique – more a correction which is what I do for a living.
you make it look so easy!
Amazing
that wass cool.!
I CAN DO THAT
Wow, such amazing flexibility and that is a great posture but I was wondering what the fuck this has to do with yoga ??