Yoga Exercises : Yoga: Headstand
In yoga, perform a headstand by interlacing the fingers and hiking up the hips over the shoulders. Practice the headstand withtips from a yoga instructor in this free video on yoga exercises. Expert: Linda Black Contact: www.alpineyoga.org Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah. Filmmaker: joseph wilkins
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Tagged with: Exercises • poses • positions • restorative • stretches • yoga
Filed under: Exercises
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cool! thanks for posting! I find it easier to have both knees bent before doing the full headstand as opposed to going straight into the posture following the daulphin-like pose. It helps you achieve a better sense of balance, but I guess you naturally got it!
dscs
Amazing body
awesome pose