YOGA-EASY CHAIR BACK STRETCHES SITTING IN CHAIR
www.thecircleofpeace.com Chair yoga stretches of half spinal twist, side bends and arching back to relief stress
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Tagged with: aching • back-stress-Back • Hoban-exercise-Movement • Pain-YogaKat-Katheryn • stretches • Yoga-Chair
Filed under: Exercises
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awesome video and wonderful web site
Wow! The timing of your video couldn’t have been better! I feel so much better, and promise myself to add your wisdom to my daily routine.
Sending you love and appreciation,
Kim
Thank you for your comments. I’m going to post more videos shortly.
YogaKat.
Thank you Dharmamom, glad you are checking out the videos. Please feel free to give them a high rating and share with your associates and friends.
YogaKat
Great video! I just had hip replacement surgery about 3 weeks ago. My low back has been killing me lately from all the sitting that I have had to do. Because of my hip surgery I am unable to get on the floor to exercise my back. Your video has really helped because I can relieve my back pain from my chair.