Simple Stretching Exercises : Legs Stretching Exercises
Learn how to stretch your legs in this free fitness video series on simple stretching exercises. Expert: Teri Lynne Bio: Teri Lynne has been a freelance hair and makeup artist for more than eight years. She received her training from the University of Winnipeg in Canada. Filmmaker: Suzie Vigoin
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Filed under: Exercises
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I think she’s hot.
i agree
this video blows
i think it was very informative, she knows what she’s doing, and she’s hot..
that hurtslol
shes acting like she’s high or something
This girls “stretch” is not a true stretch at all & is dangerous & can cause damage to the muscles by tearing the hams not to mention other damages & actually NOT even getting a stretch. You cannot stretch the hamstrings AT ALL in any standing position as they’re already flexed to keep the pelvis from rotating forward. As a result they’re expending energy & therefore the sarcomeres of the muscle cannot relax into stretch giving a new current resting length to hams. Foot lifted> also damaging.
and who r u ?
So this excerise is a n0-no?
Yes ‘truegamer’ this so called ’stretch” which gives you NO stretch in the hamstrings whatsoever is merely an eccentric contraction of the hamstrings and when you stand back up your hamstrings go right back to where they were. Doing this as shown in this video can also cause damage to different areas of the muscles and tendons causing thousands of microtears which are permanent.This is outdated training misinformation. Sit on the floor with hands behind you supporting you and go easily into it.
Dang, thanks man, sounds like you know what your talking about. So like your a major in sports science or something? Can you tell me some good excerises? I need it for my martial arts..
Uh…so, “like”(?) yeah I’m in the health fitness field.
Anyhow, going into detail about proper stretches for your legs would take up too much space to fit here. Do yourself a favor and get a good stretching book with sound, researched, biomechanically correct stretching techniques in it. I recommend podiatric surgeon Dr. Steven D. Starks book, “The
Stark Reality of Stretching”. You can get it at a good bookstore such as Barnes & Noble. Further, realise that stretches are NOT “exercises”.
Can yous send that to my Inbox? But alright I’ll check it out, I’m trying to get my legs as flexible as possible for these kicks and all…
truegamer4ever, Just copy it and paste it wherever you want it.
..and yes I’m the same guy who poted the other stuff..”classikev”….this (m1artz) is my other channel for martial arts videos.
Anyhow, as I said, just copy and paste the info you need from my other posts..to wherever you want it.
Good luck.
corr. who “posted”.