Simple Stretching Exercises : Hamstrings Stretching Exercises
Learn how to stretch your hamstrings in this free fitness video series on simple stretching exercises. Expert: Teri Lynne Bio: Teri Lynne has been a freelance hair and makeup artist for more than eight years. She received her training from the University of Winnipeg in Canada. Filmmaker: Suzie Vigoin
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I really like these exercises.
It seems like it might take a while to become that flexible.
Excellent
Unfortunatelly many people “just keep doing” and don’t get anywhere. I personally don’t teach cold relaxed stretches for flexibility gains, without pre-stretching, warming up and even conditioning. That is if you are looking for flexibility and not just a cool down.
-ElasticSteel
Fantastic this video¡¡¡¡
then what do u teach ?static stretch for long periods of time ?and i dont mean 30 seconds but minutes in the stretch ?or what ? pnf stretching ? please tell us