Lower Back Stretching Exercises
These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.
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Tagged with: Azar • Back • Fighting • Fit • get • Health • Lower • Stretching
Filed under: Exercises
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Thank you! FIRST POST!
Thanks! I don’t understand though, how the second stretch helps your back and not your legs?
LouLenLieGymnasts – as the guy said – a lot of lower back pain is because of tight hamstrings/legs – not just a weak back…Listen AND watch my friend
That’s right BlueDemon.
Many people don’t understand the underlying pathology to back pain.
Most has a primary cause of flexibility. There can also be other issues, for eg. chronic knee pain causes you to alter your gait which in turn has an effect somewhere further along the chain.
Lou LenLie you need to open your mind a bit and consider other options before just deciding your back is stuffed.
Nice~
my lower back pain was actually caused bu the fact that i had been walking wrong most of my life. i was placing my foot outwards on an angle every time i took a step. tyhis actually caused the muscles in my leg to twist out of place and put pressure on my back. i can tell u this much the massages hurt like hell to fix mu legs and back and learning how to walk proply makes you really unco!!! lol i have a pain in my upper back just behind my shoulder blades anything you can show me?
i had back pain for 8 years but for the last 2 years been completely freed up- how? alexander technique – i would avoid yoga and pilates.
I’ve developed arthitis in my feet compromising my stride. These stretches offer relief and allow greater mobility. Thanks.
i guess this is a good exercise … i hav seen this exercise at alot other places … but i dont know if this works on weak back .. coz i hav a very weak back … when i sit down on floor for a short while my WHOLE back gets filled up with pain … i cant sit on a chair for long time … this to gets pain in my back ….i hav a very weak back … can uploader of this video or any other person help me put PLEASE ..!!
Awesome!
Thanks!
that’s so boring! still didnt’ understand why avoid yoga or pilates.
alexander technique boring? lol, maybe you could take a gameboy along to keep you entertained… I would avoid yoga and pilates (unless its proper eastern yoga which involves meditation) because theres no magic exercises to stop back pain.