Improving Your Yoga Stretching : Yoga Standing Forward Fold
Yoga incorporates the importance of stretching properly instead of stretching quickly. Learn some tips for performing the standing forward fold from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
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thanks i need that
The camera could have been at SO much better of an angle here.
damn jus give me 1hr of u bendin ova like dat in front of me