Improving Your Yoga Stretching : When to Use Yoga Props
Props are good tools to use for yoga stretching as long as you know the proper time in which to use them. Learn some tips about using stretching props fromour professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
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Useful information, I was wondering about why I wasn’t as comfortable in seated positions. I don’t have any severe problems but I’m not as flexible as I can be yet. This information will definitely help me makes strides with my core strength and flexibility. Thanks and cheers.
Thanks for making these videos. They are really helpful for beginners. You’re awesome!
Hey Elizabeth, thanks so much for the tips !!! I’ve learnt a lot over a short period, and at the same time improved my Yoga poses. Keep up the excellent work. Namaste