Gentle Yoga Warm Up : Yoga Butterfly Stretch
The butterfly is a great yoga warm up stretch to do before beginning your routine. Learn the butterfly stretch from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
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Filed under: Exercises
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great tips.Thanks!!
gr8 video and gr8 explanation.
u r so calm. waiting for some more videos!
Excellent! I have sciatica and this stretch is fantastic for my post-workout routine…
Beautiful voise
Should help me with my rubber guard. Thanks.
thats beautiful
She sings too
Wonderful voice. You should do hypnosis/relaxation videos. With such a beautiful voice, it would be great.
THANKS for the great clip and the clear explanation
beautiful
is this stretch suppose to hurt?? it desnt hurt for me, does it mean im flexible in that area, bcos i have always been able to do it.
wunderful clip
great explanation
THANKS
How did this get in my Borat search?
i lift my feet while keeping knees on floor when i do this because normal butterfly doent give me stretch
Around 30, since she graduated from university in 2001.
beautiful girl
You are CUUUUTE jiji
nice rack !
wow! i certainly felt the stretch :O thx!