Elsie’s Yoga Video Tips: Taking care of your Feet and Calves
a supplement to my live yoga class podcast at elsiesyogakula.com These are just a couple of things to help your feet out after a long run, or a long day on them!
Related posts:
- Office Chair Yoga Stretches : Office Chair Yoga: Feet & Toes Stretch Yoga is a useful meditative practice that can help alleviate stress that builds up...
- (video 1 of 2) “Wall Yoga®” 20 min. Lower Back (Two sets videos)Sitting at your computer too long, day after day? Having problems with...
- Basic Stretching Exercises : Stretching Exercise for Feet Stretch your feet to prevent injury. Learn Stretching Exercise for Feet in this free...
Tagged with: elsie • elsiesyogakula • escobar • fitness • Health • stretches • yoga
Filed under: Exercises
Like this post? Subscribe to my RSS feed and get loads more!
Her eyes are BEAU-TI-FUL!!
Am i the only one who cant even sit on his feet? lol I was looking up foot stretches to increase my vertical.
I’m doing some feet exercises to strengthen out my muscles because I have a flat right foot and tendonitis so maybe this should help!
I could not contain my excitement, I had to explode romance I’m sorry!!
lol. is that a Borat refernce!? lol
that’s very informative. I like your soles by the way
I love you…..
I really enjoyed this video! I also like to do the massage on my legs after I run for a cool down it lets you feel the sensitivity of your legs and really relaxes them.Thank you!
She has a nice smile and a great face WOW!!
Thanks for the video! I have been running more regularly and my feet have been getting very tight and sore. I’m afraid I’ll end up with Plantar Fasciitis. The “toes tucked under” move should do a good job. However, I can’t seem to get a stretch on the first, seated foot stretch, which you state stretches the tops of the feet. In fact, my rear end doesn’t even sit on my feet. I’m worried about straining my knees or back if I lean back. Other ideas? Thanks again!
Hey garv0023 try learning another language you idiot…what are you a licensed teacher?? . Her English is great, but her mic sound is not so good.
I would for you to personally help me become more flexible…..you just look like fun,
and thank you very much.
Good. That was a stupid comment. He must live in a bubble where people are grammarians.
awesome thank you… skateboarding is hard on my feet and this will help a lot
great! Happy it helps you out
COOL VID
Great energy, positive aura, and beautiful eyes. Where do I sign up??? You got any stretches for lower back pain? Thanks Elsie!
Nice feet and tutorial.
like the ambient sounds
thanks for this video. I am justing starting to train for a 5k and realize the feet need to be in good condition and cared for. these exercises will help greatly to keep me strong and flexible. Nice job!
Right on, it’s all connected from top to bottom.
excellent video, ilove the information here. wood luv to try the massage technique
Good job for your first one!
Please, stop. This is awful. We don’t need your tips or hints about yoga.
@jimgolds69 Sweet Jim, thank you for your comment on my video. I appreciate your commentary and it has given tons of inspiration! It’s always lovely when people get right to the point and say what they mean, especially when it’s meaningful to them.
I also think it’s really awesome that you have the choice of yoga teacher that floats your boat don’t cha think? Peace