Basic Stretching Exercises : Stretching Exercise for Feet
Stretch your feet to prevent injury. Learn Stretching Exercise for Feet in this free stretch workout and fitness video. Expert: Maryam Askaar Bio: Maryam Askaar has been performing, teaching and choreographing across California for more than ten years. Filmmaker: Louis Nathan
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Tagged with: abdominal • class • Exercises • fitness • spine • stretch • workout • yoga
Filed under: Exercises
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very helpful!
that’s not a “Stretching Exercise for Feet”, it is a Stretching Exercise, but not for feet
gorgeous brunett…
yes it is a strechtching for the inner thighs and hips not for feet
more of a groin stretch than a feet stretch
turnout comes from your inner thighs and abdominals though.
how do i activate this inner thighs when i am standing in first positon outwards?
you know what im not too sure myself… all i know is it comes from your inner thighs and abdominals i have terrible turn out myself but i dunno i just co ordinate my muscles and i can feel when im using my inner thighs…its actually quite hard. best off asking a dance teacher. sorry.
no problem..thank you very much.
One part is right, the inner thighs must be stretched…but the turnout also comes from the little muscles in the hips
Ouch! there goes my intercoastals in my ribs!
It’s good though.
Thanks.
I naturally can have my thighs and knees all the way down while my feet are touching my groin. are there any stretches that go further than this?