Basic Stretching Exercises : Right Leg Stretching Exercise
Keep your legs limber. Learn Right Leg Stretching Exercise in this free stretch workout and fitness video. Expert: Maryam Askaar Bio: Maryam Askaar has been performing, teaching and choreographing across California for more than ten years. Filmmaker: Louis Nathan
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Tagged with: abdominal • class • Exercises • fitness • spine • stretch • workout • yoga
Filed under: Exercises
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you reminded me that I have to stretch! bike riding tomorrow. great video.
she is very sexy¡¡¡¡
walk it out lolz
thanks but it hurts after i have worked out what do i do about muscle tightness the next day or should i do it before workout?
Keep doing it. It’s like weight lifting. It’ll leave you sore for a while but as you keep working at it your body will get use to it.
ppl r giving u thumbs down cuz u think she’s sexy, i think shes sexy too. must b feminist or fags that r giving u thmbs down.
This demo is really poor. It is full of errors which can damage people doing it in this way. Never pull on the foot in this stretch and in fact the foot should be relaxed and not even ‘flexed’ at all. Pulling the foot loads other structures and can cause damage to the knee capsule. It also interrupts biofeedback of the hamstring. Further, her opposite(left) leg is pulled up far too much causing possible damage to the medial hamstr. of the right leg and/or tight lateral hams.of the right leg.
Another HUGE error here which is very alarming is that in the beginning of the video this woman states that the stretch will be, “warming up the back of the leg a little more….”. This is wrong. Stretching is not..NOT a warmup. Stretching does not raise the core body temperature nor the muscle temperature. A warmup MUST be done BEFORE stretching and should consist of 5 – 10 mins. of LIGHT repetitive large(legs/glutes) muscle group activity such as walking.This prepares the legs for stretching.
she have so big finger
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I dont care about you folks negative comments about Miriam. She is a delight to see period.
in addition, I’ve noticed a huge strain and lack of circulation on the muscles covering my shin which eventually led to a numb left foot while jogging after a short period. Would this have anything to do with your suggestions?
Expert village is horrible for stretching…maybe you guys should take some anatomy classes or some therapeutic exercise classes and if you have done them do them again
Is it a red and white blotchy patch or blue and white pattern??? That is called arterial stagnosis, could be a pattern to having a compartment syndrome. Check with a massage therapist or a physiotherapist, doctors can not do anything
These videos are supposed to help people, they are just stating that she is doing the stretches wrong. People want to watch these videos to learn how to stretch correctly and not hurt themselves
nothing visual short of some swelling
you might have anterior compartment syndrome which means you have restricted fascia in the tibialis compartment. I am only a student of massage therapy but it sounds like you have the symptoms associated with it. Do you have pains when you have stopped running? But not so obvious when you are running
It was a dull pain that spread all over my calf making my foot and toes numb. It might have been because of the added intensity of my workout since I did stop for a time. I doesn’t happen anymore. But that first week trying to regain my endurance was the most painful.
she is so cute