Basic Stretching Exercises : Right Leg Reach Over Stretch Exercise
Stretching prevents injuries. Learn Right Leg Reach Over Stretch Exercise in this free stretch workout and fitness video. Expert: Maryam Askaar Bio: Maryam Askaar has been performing, teaching and choreographing across California for more than ten years. Filmmaker: Louis Nathan
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Tagged with: abdominal • class • Exercises • fitness • spine • stretch • workout • yoga
Filed under: Exercises
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WOW
So hard!!!!!!:((
I’d bang her
wow that was hard!
i like what she’s wearing! the grey thing!
T_T i can’t do that XD lol
This video shows some incorrect procedures. They are damaging. Never point or pull your feet in this type of a stretch as it not only loads other structures and interferes with biofeedback of the main muscle which should be getting stretched but can damage the knee capsule if feet are pulled. Feet should be totally relaxed. Professional ballet dancers often have a short 6 year or so career because they do improper techniques such as this and injure themselves causing eventual permanent damage.
This makes no sense at all
I like Miriam. I wonder if she’ll marry me. May’be I should ask her out first. She’s my kind of woman